Awakenings
I often see the little messages around me in weird places. Like this morning for example... I woke up early, before my alarm around 3:40...
Grounding Yoga Practice
Is anyone else ready for Spring? I can already feel my bare feet connecting to the warm Earth. Here's a practice reminiscent of that...
Whatever Floats Your Boat.... Do It
I'm not sure why, but some of you are about to lose your minds again. It happens every January - hoards of miserable folks flock to the...
Study: Eating Plant-Based Can Protest Against Certain Cancers
Check out this new article from The Beet here! By Maxwell RabbPublished: October 4, 2022 “The implication of this study is a call for...
Living Your Truth
"Put aside all intellectual arrogance and surrender yourself humbly before your Divine Source." - Maetreyii Ma Nolan, Ph.D. Living Love:...
The Gift of In-Between
Whatever the situation, we are being offered a gift. Sometimes, this gift takes time to develop, like a really slow polaroid. It might...
Balanced Life Virtual Journey - begin again!
Curious about my 8-Week Balanced Life Virtual Journey? :) I've developed my own practice around the connection between my physical and...
Sorry, not sorry ¯\_(ツ)_/¯
So many times I hear clients apologize - for not completing a set, for struggling with a new exercise, etc... And I say the same thing...
Going with the Flow - Embarrassing Moments
Working from home has its many ups and downs, but teaching Yoga classes online has presented a whole heap of new challenges and...
What is a Balanced Life?
"While I know that others are experiencing suffering, it becomes all the more important to stay in a place of contentment and steadiness."
