May 29, 2019

Hi there - 

I've been super busy outside this month, playing in the dirt and watching the seeds of spring sprout and grow into delicious salads, herbs, and colorful flowers. 

It feels so liberating to be outside observing nature as she does her magical thing. 


April 1, 2019

A fun and economical way to eat more veggies, and learn about science and nature as a family

By Karen East, NFPT-CPT, RYT200, Holy Fire Reiki Practitioner

I remember how challenging it was to get my boys to eat veggies when they were little. 

My oldest son, now in college...

February 19, 2019


Click here to read this informative article by Irene Lyon, MSC.

Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people release their deepest traumas from their nervous system, allowing them to finally heal from chronic mental, physical,...

November 6, 2018

Fat is an important macronutrient that our body NEEDS to stay healthy, and help regulate body temperature and provide energy.  Vitamins like A, D, E and K cannot be absorbed without the assistance of fat. 

I've tried low-fat diet trends in the past, and was le...

August 7, 2018

I love food.  A lot. 

So in an effort to be healthy, I like to play around in the kitchen and try new recipes for some of the carb-loaded favorites I grew up with, like pancakes, breads, bagels, pizza, etc... 

But it's beyond frustrating to crave a pancake and end u...

July 26, 2018

A solid way to ensure getting a good balance of nutrients in your diet is to eat a variety of different colored vegetables and fruits.  Often, the pigment in those foods stems from some of the nutrients.  So, eat the rainbow!  

Tuna Collard Wraps

6 Collard...

July 26, 2018

I've had this little poem on my desk so long that I don't even remember where I got it. Probably for more than a decade.  And I still love to read it on a regular basis for motivation 😌

What is a Workout? 🏋️‍♀️

A workout is 25% perspiration and 75% determination. 

July 23, 2018

I love to write, but really suck at keeping up with a blog!  

This time of year, it's hard to not spend every spare moment outside in the garden, walking barefoot in the grass, or soaking up a few rays on the kayak.  

What gets lost in the shuffle - my website,...

January 26, 2018

The Universe Speaks.

Constantly and always.

Pay attention to it's gentle whispers.

Follow the path where it is directing you. 

Without judgement or expectation. 

Just follow. 

Find the future there.  

Perfect and ready.

Just as you are. 

Be quiet.  Be still. 



January 25, 2018


I am that. 

What you see in others, is a reflection of some aspect of yourself.  

You choose what to see, as you choose what to reflect. 

Choose love.  Reflect love. 

Choose peace.  Reflect peace.  


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