Holistic Healing

Curious about my 8-Week Balanced Life Virtual Journey? :) I've developed my own practice around the connection between my physical and energetic bodies, and incorporate meditation, movement, creativity, wellness, and community as the major aspects of practicing a balanced life. Learn about a different energetic center, and spend a full week bringing your awareness to that center through these various practices. The next journey begins on Sunday, 5/17! Coupon code "TimeToCh

So many times I hear clients apologize - for not completing a set, for struggling with a new exercise, etc... And I say the same thing each time - "You don't ever need to apologize to me!" Here are some journaling prompts to consider if apologizing for yourself is a habit you've created in your own life - Why do you feel the need to apologize when things don't go as anticipated? Could it be the result of the expectations you set for yourself? Or is it perhaps a result of expe

Working from home has its many ups and downs, but teaching Yoga classes online has presented a whole heap of new challenges and interesting situations. I've been reluctant to do too many live broadcasts because things around here are, well.... to put it politely "busy". Between my husband, 3 sons, 4 dogs, and flock of birds, there can be quite a bit of background noise. The "Chorus of the Hounds" as I like to call it, goes off at random, with the slightest movement from the

"While I know that others are experiencing suffering, it becomes all the more important to stay in a place of contentment and steadiness."