Sorry, not sorry ¯\_(ツ)_/¯
So many times I hear clients apologize - for not completing a set, for struggling with a new exercise, etc... And I say the same thing...
Going with the Flow - Embarrassing Moments
Working from home has its many ups and downs, but teaching Yoga classes online has presented a whole heap of new challenges and...
What is a Balanced Life?
"While I know that others are experiencing suffering, it becomes all the more important to stay in a place of contentment and steadiness."
