A solid way to ensure getting a good balance of nutrients in your diet is to eat a variety of different colored vegetables and fruits. Often, the pigment in those foods stems from some of the nutrients. So, eat the rainbow! Tuna Collard Wraps 6 Collard Green Leaves Salt, to taste 1 Can of Tuna in Water Dijon Mustard Squeeze of Lemon Cracked Black Pepper Chopped fresh Basil and Parsley 1 Celery Stalk, finely diced Red Cabbage Sliced Tomato Boil the collards in lightly salted
I've had this little poem on my desk so long that I don't even remember where I got it. Probably for more than a decade. And I still love to read it on a regular basis for motivation 😌 What is a Workout? 🏋️♀️ A workout is 25% perspiration and 75% determination.
Stated another way, it is one part physical exertion, and three parts self-discipline.
A workout makes you better today than you were yesterday.
It strengthens the body, relaxes the mind, and toughens the spi
I love to write, but really suck at keeping up with a blog! This time of year, it's hard to not spend every spare moment outside in the garden, walking barefoot in the grass, or soaking up a few rays on the kayak. What gets lost in the shuffle - my website, blog, social media, etc... That being said, I will keep trying. :D I've got things to say, and pretty sure there is someone out there who might want to hear it. Until next time... Love, Karen