Holistic Wellness
Personal Training - Yoga - Coaching - Energy Work

Services

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Mind, body, and spiritual healing through a unique combination of movement, meditation, creative expression, and energy work.  

 

Personal Training and Yoga - 

As an NFPT Certified Personal Trainer + Trauma-Informed RYT 500 Yoga Teacher, I have been guiding people in safe and effective movement for nearly 20 years. 

 

Energy Work - 

I aim to provide a safe environment for people to experience the deeply healing benefits of energy work, and to teach others the roots of the practice as a Reiki Master Teacher. 

 

Holistic Life Coaching - 

I teach people to manage life's big changes by becoming aware of the energetic body, and by learning practices to naturally support our health and wellbeing.