5 tell tale signs that your coaching clients have undiagnosed trauma
Click here to read this informative article by Irene Lyon, MSC. Irene Lyon, MSC., is a nervous system specialist and therapeutic coach...
PB Banana Pancakes
I love food. A lot. So in an effort to be healthy, I like to play around in the kitchen and try new recipes for some of the carb-loaded...
Tuna Collard Wraps
A solid way to ensure getting a good balance of nutrients in your diet is to eat a variety of different colored vegetables and fruits. ...
The Universe Speaks!
The Universe Speaks. Constantly and always. Pay attention to it's gentle whispers. Follow the path where it is directing you. Without...
Soham
Soham. I am that. What you see in others, is a reflection of some aspect of yourself. You choose what to see, as you choose what to...
New Beginnings
I used to have a tank top that read "Fall down 7 times, get up 8." That one sentence says so much about my attitude toward life. If you...