Awakenings
I often see the little messages around me in weird places. Like this morning for example... I woke up early, before my alarm around 3:40 am. The extra 20 minutes gave me some time to sit and read + journal, and I ended up bringing "The Book of Awakening", by Mark Nepo along to lead the 6 am Yoga class at Om My Yoga. The reflection today was about finding courage in each breath you take. How each exhale is like a tiny death, and each inhale reminds us that we are still alive.
Grounding Yoga Practice
Is anyone else ready for Spring? I can already feel my bare feet connecting to the warm Earth. Here's a practice reminiscent of that vibe. xoxoxo K
Whatever Floats Your Boat.... Do It
I'm not sure why, but some of you are about to lose your minds again. It happens every January - hoards of miserable folks flock to the gym prepared to torture their bodies with over-exercise and undernourishment. The annual atonement process might last until March. It is led by the judgment of our bodies, and a general dislike for what appears in the mirror before us. This externally motivated misstep is the reason it doesn't stick. You're building a house on a faulty f
