FREE Trauma-Informed Yoga Class

THURSDAYS at 5:30p

12/1, 12/8, 12/15, 12/29, 1/5

(No Class 12/22)

This series of classes will be presented virtually via Zoom and can be done from the

comfort of your own home, with or without using your camera.

All classes are Trauma-Informed, all-level gentle movement classes

that include mindful breathing exercises, and guided meditation/relaxation.

All you need is comfortable clothing, and floor or mat space big enough to lie down OR a chair.

You may also bring along pillows, blankets, or any other props you’d like to have for

additional support.

Presented by Karen East

Owner, Balanced Life Holistic Healing

Certified Trauma-Informed Yoga Teacher

Certified Personal Trainer

Certified Holistic Coach

Reiki Master Teacher

Topic: Free Trauma-Informed Series

Time: Thursdays at 05:30 PM EST

Join Zoom Meeting -

https://us06web.zoom.us/j/86566350212

Meeting ID: 865 6635 0212

*By joining this class participants take responsibility for their own health and safety.

All movement is done at your own risk, and neither Karen East nor Balanced Life, LLC may be held responsible for injury.