Food for Thought - Understanding my relationship with food.
Meet my friend, Deb Schell!
Her article about her experiences with mindless and mindful eating is touching, and if we're being honest, close to home for a lot of us.
Deb Schell is the creator of Find Calm Here, a community offering mindful resources for those seeking to find calm through the process of creating their ideal lifestyle. With the experiences she's found helped her, she helps others incorporate a sense of peace through the process of developing a wellness practice, building a business, and achieving financial freedom. She hosts a podcast and monthly interactive workshops with experts who share how they've found calm through these modalities.