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Services

Personal Training

No matter who you are, or what your experience has been, there is a movement style right for your body.  Be willing to push yourself outside your comfort zone, explore new things, and make real change.  

 

Yoga

Yoga Alliance RYT 200 - Karen teaches classes in several locations throughout Central PA and one-on-one.  Visit the Schedule of Classes page for a complete list. 

 

Vinyasa Vibes - Glow and Flow Yoga

A fun, invigorating Vinyasa Yoga flow

with funky music in a room full of black lights! 

Body paint and glow sticks will be provided.
Wear white or fluorescent clothing. 

Great for bachelorette parties and other private events! 

Find an upcoming Vinyasa Vibes event near you!

 

Workshops and Presentations

Teaching and training on a variety of Wellness topics for community groups, businesses, and families.  Find local events here.

 

Balanced Life Training Program

A 6-week program unlike any other "weight loss" program, Balanced Life Training focuses on taking a mindful approach, and becoming flexible in our definition of balance based on our specific lifestyle and needs. 

As we learn to raise our awareness, we learn to raise our accountability. 

This program is available virtually.