One-to-One Sessions

Energy work, mindful movement, meditation, and coaching can all be part of a one-to-one session.  


Mindful Movement Classes

Karen is an NFPT Certified Personal Trainer, Yoga Alliance E-RYT,  

Trauma-Informed Yoga Teacher, Holistic Life Coach, and Fitness Instructor with 18 years of experience in the Wellness field.    

Visit the Class Schedule page for a complete list. 



As a Usui Reiki Master Teacher, Karen offers individual Reiki sessions, and Reiki Certification Workshops.