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One-to-One Sessions

Energy work, mindful movement, meditation, and coaching can all be part of a one-to-one session.  


Mindful Movement Classes

Karen is an NFPT Certified Personal Trainer, 

Trauma-Informed Yoga Teacher, Holistic Life Coach, and Fitness Instructor with 18 years of experience in the Wellness field.    

Visit the Class Schedule page for a complete list. 



As a Usui Reiki Master Teacher, Karen offers individual Reiki sessions, and Reiki Certification Workshops.  

Retreats + Special Events

Spending a day or a weekend learning and growing with a group can be a transformational experience. 

Check out all the latest happenings  OR have Karen facilitate a private event for you and your group! 

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