Services

Balanced Life Coaching

Using your energetic body as a guide, Karen will offer perspective and help you set goals as you actively create the life you want.

Sometimes, it helps to have another human listen to us.  Let me keep you accountable, and come up with unique ways to bring you closer to your hopes and dreams while learning to get in touch with your true, energetic Self. 

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No matter who you are, or what your experience has been, there is a movement style right for your body.  If this is an area you want guidance and motivation in, you just need to be willing to push yourself outside your comfort zone and explore new things.

Yoga

Yoga Alliance E-RYT 200 and Trauma-Informed Yoga Teacher   

Karen teaches classes in several locations throughout Central PA, virtually, and one-on-one. 

Visit the Class Schedule page for a complete list.