Join Karen for an 8-Week Virtual Program designed to build confidence, and cultivate more gratitude and creativity in your life.
1/6 - 2/24
Forget about trying to lose 10 lbs - what if we focused on practicing self-love and learning to see nutrition and movement as self-care instead of punishment? What might happen if we simply took the time to practice healthy habits and support each other as a community without an end goal in mind?
During our 8 weeks together, we will -
- Meet weekly via Virtual Meeting (Mondays at 7p)
- Share in a private Facebook Group (meeting links will be posted if you cannot make it live)
- Get reminders and tips about meditation, nutrition, and movement practices.
- Have several opportunities to meet up with our group in person (if local to Central PA)
- Connect with a community of like-minded individuals
- Practice developing healthier habits
- Receive guidance on practicing self-care and "homework" assignments
EARLY BIRD SPECIAL - Register by 12/2 and Save 10%!
Call 717-343-1571 or email email@example.com with questions, or to schedule a FREE consultation.
Want to pair the program with Personal Training? Get a special discount code upon registration!