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  • Karen East

I'm going YouTubing!

Hi friends,


I'm so excited to announce the beginning of my new YouTube Channel!



To celebrate the first week, I have a new mini-workout video coming out each day this week.

I figured this would be a nice way for you to customize your workout at home - try a specific body part and do the video a few times, or mix and match for full-body workouts.

Sometimes, we just don't have the luxury of a full hour (plus travel time to the gym, etc...). Doing 5-10 minutes at home is soooo much better for your body than doing no movement at all. Imagine you did just 10 extra minutes of exercise each day. In a year that's almost 60 hours!


I hope you enjoy the videos - I truly appreciate all of your support. :)

Until we can be together again in person, I'll keep the videos coming.


If you're struggling to stay motivated right now, please contact me for a free consultation.

- I'm available for Virtual Personal Training

- The next Balanced Life 8-Week Virtual Program begins on 5/17!

Our format will be slightly different this time. Stay tuned or contact me for deets!


https://www.youtube.com/channel/UCGNqovfvboS8NSgrsklUjtw/


Love,

Karen

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