Thu, Jan 05|
FREE Trauma-Informed Virtual Series
This series of classes will be presented virtually via Zoom and can be done from the comfort of your own home, with or without using your camera.
Time & Location
Jan 05, 5:30 PM – 6:30 PM
About the event
FREE Trauma-Informed Yoga Class
THURSDAYS at 5:30p
12/1, 12/8, 12/15, 12/29, 1/5
(No Class 12/22)
This series of classes will be presented virtually via Zoom and can be done from the
comfort of your own home, with or without using your camera.
All classes are Trauma-Informed, all-level gentle movement classes
that include mindful breathing exercises, and guided meditation/relaxation.
All you need is comfortable clothing, and floor or mat space big enough to lie down OR a chair.
You may also bring along pillows, blankets, or any other props you’d like to have for
Presented by Karen East
Owner, Balanced Life Holistic Healing
Certified Trauma-Informed Yoga Teacher
Certified Personal Trainer
Certified Holistic Coach
Reiki Master Teacher
Topic: Free Trauma-Informed Series
Time: Thursdays at 05:30 PM EST
Join Zoom Meeting -
Meeting ID: 865 6635 0212
*By joining this class participants take responsibility for their own health and safety.
All movement is done at your own risk, and neither Karen East nor Balanced Life, LLC may be held responsible for injury.