Join Karen for an 8-Week Virtual Program designed to build confidence, and cultivate more gratitude and creativity in your life.

1/6 - 2/24

Forget about trying to lose 10 lbs - what if we focused on practicing self-love and learning to see nutrition and movement as self-care instead of punishment?  What might happen if we simply took the time to practice healthy habits and support each other as a community without an end goal in mind?

During our 8 weeks together, we will -

Meet weekly via Virtual Meeting (Mondays at 7p) Share in a private Facebook Group (meeting links will be posted if you cannot make it live) Get reminders and tips about meditation, nutrition, and movement practices. Have several opportunities to meet up with our group in person (if local to Central PA) Connect with a community of like-minded individuals Practice developing healthier habits Receive guidance on practicing self-care and "homework" assignments  

EARLY BIRD SPECIAL - Register by 12/2 and Save 10%!

Call 717-343-1571 or email karen_east@comcast.net with questions, or to schedule a FREE consultation.

Scholarship applications are now being accepted as well.   Tell me what it is you want, and why.

Want to pair the program with Personal Training?  Get a special discount code upon registration! 

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