Clean Eating - Understanding Healthy Fats
Fat is an important macronutrient that our body NEEDS to stay healthy, and help regulate body temperature and provide energy. Vitamins like A, D, E and K cannot be absorbed without the assistance of fat. I've tried low-fat diet trends in the past, and was left feeling cold and tired, without long-term success in weight loss. AVOID Trans Fats - Found in processed foods, meat, and dairy. Trans fats are identified by terms like "Fractionated" and "Hydrogenated". Raises LDL (lou
